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Item Information   Holdings     Summary     More Content       More by this author     Naidoo, Uma, author.     Subjects     Anxiety disorders -- Diet therapy.     Anxiety -- Diet therapy.     Functional foods.     Nutrition -- Psychological aspects.     Browse Catalog     by author:      Naidoo, Uma, author.       by title:      Calm your mind with ...         MARC Display

Calm your mind with food : a revolutionary guide to controlling your anxiety / Uma Naidoo, MD. by Naidoo, Uma, author. New York : Little, Brown Spark, 2023. Subjects Anxiety disorders -- Diet therapy.   Anxiety -- Diet therapy.   Functional foods.   Nutrition -- Psychological aspects. ISBN:  9780316502092 (hardcover) : 031650209X (hardcover) Description:  viii, 326 pages ; 25 cm Edition:  First edition. Contents:  The problem. Fighting the global anxiety epidemic -- Gut feelings -- Immune to anxiety -- Inflammation on the brain -- Anxiety and leptin, the appetite hormone -- The dangers of metabolic disruption -- Solution. Macronutrients -- Micronutrients -- Bioactives and herbal medicine -- An antianxiety shopping trip -- The protocol. The six pillars to calm your mind -- Building your antianxiety eating plan -- Cooking tips for a calm kitchen -- Recipes to calm your mind. Requests:  0 Summary:  Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 616.8522 Na Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 616.8522 Naidoo Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 616.8522 Na Checked In   Add Copy to MyList Liliha Public Library Adult New Books 616.8522 Na Checked out 06/07/2024 Add Copy to MyList Mililani Public Library Adult Nonfiction 616.8522 Na Shelving Cart   Add Copy to MyList Pearl City Public Library Adult Nonfiction 616.8522 Na Checked In   Add Copy to MyList Waianae Public Library Adult Nonfiction 616.8522 Na Checked In   Add Copy to MyList

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