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Item Information   Holdings     Summary     More Content       More by this author     Villepigue, James C.     Subjects     Bodybuilding -- Psychological aspects.     Physical fitness -- Psychological aspects.     Browse Catalog     by author:      Villepigue, James C.       by title:      Mind over muscle : t...         MARC Display

Mind over muscle : the effortless way to a perfect body / James Villepigue. by Villepigue, James C. Long Island City, NY : Hatherleigh Press, c2007. Subjects Bodybuilding -- Psychological aspects.   Physical fitness -- Psychological aspects. ISBN:  9781578262236 (pbk.) : 1578262232 (pbk.) : Description:  x, 276 p. : ill. ; 26 cm. Contents:  The mind -- The five essential stages of mind over muscle -- Mindful preparation -- Mindful nutrition -- Mindful exercise : get into the zone-tone -- Mindful recovery -- The muscle -- The exercises -- Your 8-week plan of action -- Training at home, in the gym, and when traveling -- Mindful results -- Appendix A : training journal for mind -- Appendix B : training journal for muscle -- Appendix C : various resources, charts, glossary, etc. Requests:  0   Copy/Holding information Location Collection Call No. Status Due Date   Waianae Public Library Adult Nonfiction 613.71019 Vi Checked out 05/11/2024 Add Copy to MyList

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