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Item Information   Holdings     Summary     More Content       More by this author     Taormina, Sheila.     Subjects     Swimming -- Training.     Triathletes -- Training of.     Browse Catalog     by author:      Taormina, Sheila.       by title:      Swim speed strokes f...         MARC Display

Swim speed strokes for swimmers and triathletes : master Butterfly, Backstroke, Breaststroke, and Freestyle for your fastest swimming / Sheila Taormina. by Taormina, Sheila. Boulder, Colorado : VeloPress, [2014] Subjects Swimming -- Training.   Triathletes -- Training of. ISBN:  9781937715212 (paperback ; alk. paper) : Description:  xiii, 206 pages : color illustrations ; 23 cm Contents:  Understanding the why -- The look and feel of lift and drag -- The kick, core movement, and connection -- Stroke data -- Butterfly -- Backstroke -- Breaststroke -- Freestyle. Requests:  0 Summary:  Taormina shows swimmers and triathletes how they can swim with elite technique in all four swimming strokes--butterfly, backstroke, breaststroke, and freestyle. Using crystal-clear photographs and her engaging, straightforward style, Coach Taormina explains the science behind power and speed in the water, explores the elements common to every stroke, and examines stroke technique in detail in individual stroke chapters.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Art, Music & Recreation 797.21 Ta Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 797.21 Ta Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 797.21 Ta Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 797.21 Ta Checked In Add Copy to MyList Molokai Public Library Adult Nonfiction 797.21 Ta Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 797.21 Ta Checked In Add Copy to MyList

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