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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
More Content
More by this author
Hartwig, Dallas, author.
Subjects
Nutrition -- Popular works.
Food habits -- Popular works.
Well-being -- Popular works.
Weight loss -- Popular works.
Browse Catalog
by author:
Hartwig, Dallas, author.
by title:
It starts with food ...
MARC Display
It starts with food / Dallas & Melissa Hartwig.
by
Hartwig, Dallas, author.
Las Vegas : Victory Belt, [2014].
Subjects
Nutrition -- Popular works.
Food habits -- Popular works.
Well-being -- Popular works.
Weight loss -- Popular works.
ISBN:
9781628600544 (hbk.)
1628600543 (hbk.)
Description:
320 p., [8] p. of plates : ill. (some col.) ; 24 cm.
Edition:
[Updated].
Contents:
Pt. 1. It starts with food -- pt. 2. Good food standards -- pt. 3. Less healthy -- pt. 4. More healthy -- pt. 5. Let's eat! -- pt. 6. The Whole30 -- pt. 7. Whole30, whole life -- Appendix A: The meal map -- Appendix B: Resources.
Requests:
0
Summary:
An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
Copy/Holding information
Location
Collection
Call No.
Status
Aina Haina Public Library
Adult Nonfiction
613.2 Ha
Checked In
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Hilo Public Library
Adult Nonfiction
613.2 Hartwig
Checked In
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Kaimuki Public Library
Adult Nonfiction
613.2 Ha
Checked In
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Kapolei Public Library
Adult Nonfiction
613.2 Ha
Checked In
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Salt Lake-Moanalua Public Library
Adult Nonfiction
613.2 Ha
Checked In
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