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The how : notes on the great work of meeting yourself / Yrsa Daley-Ward.

by Daley-Ward, Yrsa, author.

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[New York, New York] : Penguin Books, [2021]

Self-actualization (Psychology)

9780143135609 (paperback) :

0143135600 (paperback) :

xxxi, 155 pages ; 19 cm

Introduction -- Where you are, what you want -- But listen, your life is telling you what it needs -- Why is everything work? -- The swing of things -- All our best lessons are circles -- Milestones and other cons -- If we were different, we'd be perfect -- Outside in -- Let's talk about the water -- The god of the rainbow -- Save yourself -- The war, the bloody war -- Site beauty -- Tomorrow (as we know it) is never promised -- how to maintain equilibrium -- Body as tremendous temporary home -- Only dreaming -- When awakening -- Find me in the morning -- Mind violence -- Even the greatest love is work -- The desire behind the desire -- Beginning -- Ending -- Truthwork -- Why we write it down -- The three percent -- You are not the only one -- Blessed expertise -- And are you lonely? -- Not the end of the day -- Bad news that is (sometimes) good news -- When nothing works -- One last thing.

"From the acclaimed poet behind Bone, an exploration of how we can meet our truest selves, the ones we've always been meant to become Yrsa Daley-Ward's words have resonated with hundreds of thousands of readers--through her books of poetry and memoir, Bone and The Terrible; through her writing for Beyoncé on Black Is King; and through her always illuminating Instagram posts. Now, in The How, Yrsa encourages readers to begin, as she puts it, the great work of meeting ourselves. This isn't the self we've built up in response to our surroundings, or the self we manufacture to please the people around us, but instead, our most intimate self, the one we visit in dreams, the one that calls to us from a glimmering future. With a mix of short lyrical musings and her signature stunning poetry, Yrsa gently takes readers by the hand, encouraging them to join her as she explores how we can remove our filters, and see and feel more of who we really are behind the preconceived notions of propriety and manners we've accumulated with age. With a beautiful design and intriguing meditations, The How can be used to start conversations, to prompt writing, to delve deeper--whether you're solo, or with friends, on your feet or writing from the solace of home"--

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