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Item Information   Holdings     Summary     More Content       More by this author     Petrucci, Kellyann, author.     Subjects     Reducing diets.     Soups -- Health aspects.     Reducing diets -- Recipes.     Stocks (Cooking)     Browse Catalog     by author:      Petrucci, Kellyann, author.       by title:      Dr. Kellyann's bone ...         MARC Display

Dr. Kellyann's bone broth diet : lose up to 15 pounds, 4 inches--and your wrinkles!--in just 21 days / Kellyann Petrucci. by Petrucci, Kellyann, author. New York, NY : Rodale Wellness : Distributed to the trade by Macmillan, c2015. Subjects Reducing diets.   Soups -- Health aspects.   Reducing diets -- Recipes.   Stocks (Cooking) ISBN:  9781623366704 (hardcover) : Description:  xii, 292 pages : illustrations ; 24 cm Contents:  Part I: The three fundamentals of the bone broth diet: far-burning foods, liquid gold, and mini-fasts (my triple threat). My 21-day challenge to you : lose the weight--and the wrinkles! ; The basics of the bone broth diet ; Your mini-fasting secret to success : "liquid gold" ; Metabolic magic for your nonfasting days : foods that melt off fat and erase wrinkles -- Part II: Recipes, meal plans, and batch-cooking tips. Nine fabulous recipes for gourmet bone broth (plus 15 mini-fasting-day snacks) ; Fat-blasting entrées and soups for your nonfasting days ; Luscious sides, condiments, and "extras" for your nonfasting days ; Making it easy : meal plans and tips for batch cooking -- Part III: Optimizing your results with exercise, stress reduction, and a slim mind-set. Add more fat-burning power with exercise ; Get slimmer by lowering your stress ; Develop a slim mind-set to keep extra pounds off. Requests:  0 Summary:  As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just 21 days, you too can unlock these miraculous results with Dr. Kellyann's delicious bone broth recipes and mini-fasting plan. You'll learn the science of why bone broth works and how to lose weight safely and easily--without cravings and hunger pains. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. Includes fitness routines and mindful meditation exercises.--Adapted from book jacket.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 613.25 Pe Checked out 05/07/2024 Add Copy to MyList Hilo Public Library Adult Nonfiction 613.25 Petrucci Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.25 Petrucci Checked In   Add Copy to MyList Kihei Public Library Adult Nonfiction 613.25 Pe Checked out 04/02/2024 Add Copy to MyList Mililani Public Library Adult Nonfiction 613.25 Pe Checked In   Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 613.25 Pe Checked In   Add Copy to MyList Waianae Public Library Adult Nonfiction 613.25 Pe Checked In   Add Copy to MyList

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