HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information       Summary     More Content     More by this author     Petrucci, Kellyann, author.     Subjects     Reducing diets.     Soups -- Health aspects.     Reducing diets -- Recipes.     Browse Catalog     by author:      Petrucci, Kellyann, author.       by title:      Dr. Kellyann's bone ...         MARC Display

Dr. Kellyann's bone broth diet [electronic resource] : lose up to 15 pounds, 4 inches--and your wrinkles!--in just 21 days / Kellyann Petrucci, MS, ND. by Petrucci, Kellyann, author. Emmaus, Pennsylvania : Rodale, c2015. Subjects Reducing diets.   Soups -- Health aspects.   Reducing diets -- Recipes. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=AC54E24C-4EAA-40AC-9F5D-611FDE954A04 This title is available online; click here to access Electronic Resource http://samples.overdrive.com/?crid=ac54e24c-4eaa-40ac-9f5d-611fde954a04&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/5546-1/{AC54E24C-4EAA-40AC-9F5D-611FDE954A04}Img100.jpg ISBN:  9781623366711 (electronic bk.) 1623366712 (electronic bk.) Description:  1 online resource. Contents:  Part I: The three fundamentals of the bone broth diet: far-burning foods, liquid gold, and mini-fasts (my triple threat). My 21-day challenge to you : lose the weight--and the wrinkles! ; The basics of the bone broth diet ; Your mini-fasting secret to success : "liquid gold" ; Metabolic magic for your nonfasting days : foods that melt off fat and erase wrinkles -- Part II: Recipes, meal plans, and batch-cooking tips. Nine fabulous recipes for gourmet bone broth (plus 15 mini-fasting-day snacks) ; Fat-blasting entrées and soups for your nonfasting days ; Luscious sides, condiments, and "extras" for your nonfasting days ; Making it easy : meal plans and tips for batch cooking -- Part III: Optimizing your results with exercise, stress reduction, and a slim mind-set. Add more fat-burning power with exercise ; Get slimmer by lowering your stress ; Develop a slim mind-set to keep extra pounds off. Requests:  0 Summary:  As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just 21 days, you too can unlock these miraculous results with Dr. Kellyann's delicious bone broth recipes and mini-fasting plan. You'll learn the science of why bone broth works and how to lose weight safely and easily--without cravings and hunger pains. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. Includes fitness routines and mindful meditation exercises.--Adapted from book jacket.   Copy/Holding information No Item Information

Horizon Information Portal 3.25_9884

© 2001-2013 SirsiDynix All rights reserved.