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> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
More Content
More by this author
Shah, Neil.
Subjects
Stress (Psychology)
Stress management.
Time management.
Browse Catalog
by author:
Shah, Neil.
by title:
The 10-step stress s...
MARC Display
The 10-step stress solution : live more, relax more, re-energize / Neil Shah.
by
Shah, Neil.
New York : Tarcher/Penguin, 2013.
Subjects
Stress (Psychology)
Stress management.
Time management.
ISBN:
9780399166075 (pbk.) :
0399166076 (pbk.)
Description:
183 p. ; 21 cm.
Edition:
1st Tarcher/Penguin pbk. ed.
Contents:
Introduction -- Explaining stress. What is stress? -- How stress affects the body -- The slavery of stress -- Coping with stress -- The 10-step stress solution. Step 1: prioritize your health -- Step 2: get a good night's sleep -- Step 3: practice deep breathing -- Step 4: stay hydrated -- Step 5: eat for well-being NOT for stress -- Step 6: get moving to combat stress -- Step 7: adopt a positive mindset -- Step 8: be the master of your time -- Step 9: don't be a slave to technology -- master it -- Step 10: learn to say no -- Putting the 10-step stress solution into action.
Requests:
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Summary:
"This handy book from Neil Shah of The Stress Management Society offers a simple 10-step plan with practical solutions for easing the pressure and gaining control of your life. Find out how to: Manage your time--at work and at home; regain your balance and lift your mood; improve your concentration and motivation; get a good night's sleep and stop worrying"--
Copy/Holding information
Location
Collection
Call No.
Status
Aiea Public Library
Adult Nonfiction
155.9042 Sh
Checked In
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Ewa Beach P/S Library
Adult Nonfiction
155.9042 Sh
Checked In
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Hawaii State Library
Social Science & Philosophy
155.9042 Sh
Checked In
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Hilo Public Library
Adult Nonfiction
155.9042 Shah
Damaged
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Kailua-Kona Public Library
Adult Nonfiction
155.9042 Sh
Checked In
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Waimea Public Library (Kauai)
Adult Nonfiction
155.9042 Sh
Checked In
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Horizon Information Portal 3.25_9884
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