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The cure for burnout : how to find balance and reclaim your life / Emily Ballesteros.

by Ballesteros, Emily, author.

New York : The Dial Press, [2024]

Subjects

Burn out (Psychology)

Work-life balance.

Quality of life.

ISBN:

9780593596319 (hardcover)

0593596315 (hardcover)

Description:

xxii, 242 pages : illustrations ; 25 cm

Edition:

First edition.

Contents:

Contents -- Introduction: The breakdown before the breakthrough -- Part I: Modern burnout -- Chapter 1: Identifying burnout in a world on fire -- Chapter 2: The three types of burnout -- Burnout by volume -- Social burnout -- Burnout by boredom -- Part II: The five pillars of burnout management -- Chapter 3: Mindset -- Chapter 4: Personal care -- Chapter 5: Time management -- Chapter 6: Boundaries -- Chapter 7: Stress management -- Part III: Making life livable again -- Chapter 8: When to walk away -- Chapter 9: Road map for creating a balanced life (Immediately!) -- Acknowledgments -- Notes.

Requests:

Summary:

"Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout-mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: break burnout habits that keep you in a pattern of chronic overwhelm create sustainable work/life balance through predictable personal care get more done in less time while creating forward momentum toward a meaningful life identify and set your personal and professional limits, guilt-free master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all"--

Copy/Holding information

Location	Collection	Call No.	Status	Due Date
Hawaii State Library	Acquisitions, SSP		in Processing		Add Copy to MyList
Kailua Public Library	Adult Nonfiction	158.723 Ba	Checked In		Add Copy to MyList
Kapaa Public Library	Adult New Books	158.723 Ba	Checked In		Add Copy to MyList
McCully-Moiliili Public Library	Adult Nonfiction	158.723 Ba	Checked out	05/08/2024	Add Copy to MyList
Mililani Public Library	Adult Nonfiction	158.723 Ba	Checked out	05/17/2024	Add Copy to MyList
North Kohala Public Library	Adult Nonfiction	158.723 Ba	Checked In		Add Copy to MyList
Pahala P/S Library	Adult Nonfiction	158.723 Ba	Checked In		Add Copy to MyList
Pearl City Public Library	Adult Fiction	158.723 Ba	Checked out	05/13/2024	Add Copy to MyList
Princeville Public Library Pop-Up	Adult New Books	158.723 Ba	Checked In		Add Copy to MyList
Waialua Public Library	Adult New Books	158.723 Ba	Checked In		Add Copy to MyList

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