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Item Information   Holdings     Summary     More Content       More by this author     Finney, Sumukhi.     Subjects     Hatha yoga -- Handbooks, manuals, etc.     Young women -- Health and hygiene -- Handbooks, manuals, etc.     Browse Catalog     by author:      Finney, Sumukhi.       by title:      The yoga handbook / ...         MARC Display

The yoga handbook / Sumukhi Finney. by Finney, Sumukhi. New York : Rosen Pub., c2010. Subjects Hatha yoga -- Handbooks, manuals, etc.   Young women -- Health and hygiene -- Handbooks, manuals, etc. ISBN:  9781435853591 (library binding) 1435853598 (library binding) Series:  Young woman's guide to health and well-being. Description:  256 p. : col. ill. ; 22 cm. Contents:  Yoga schools and styles -- What is yoga? -- Paths of yoga -- Hatha yoga (physical postures) -- Yoga nidra (deep relaxation) -- Pranayama (breathing practices) -- Dhyana (meditation) -- Yogic diet -- Yoga all day and every day. Requests:  0 Summary:  Presents an introduction to the principles of Hatha yoga and provides explanations and illustrations of the physical postures and relaxation and breathing exercises, and an introduction to meditation.   Copy/Holding information Location Collection Call No. Status   Hilo Public Library YA -- Nonfiction 613.7046 Finney Checked In Add Copy to MyList

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