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Item Information       Summary     More Content     More by this author     Tieri, Joseph, author.     Subjects     Pain -- Alternative treatment.     Chronic pain -- Alternative treatment.     Pain -- Exercise therapy.     Chronic pain -- Exercise therapy.     Stretching exercises.     Self-care, Health.     Browse Catalog     by author:      Tieri, Joseph, author.       by title:      End everyday pain fo...         MARC Display

End everyday pain for 50+ [electronic resource] : a 10-minute-a-day program of stretching, strengthening and movement to break the grip of pain / Dr. Joseph Tieri. by Tieri, Joseph, author. Berkeley, CA : Ulysses Press, [2016] Subjects Pain -- Alternative treatment.   Chronic pain -- Alternative treatment.   Pain -- Exercise therapy.   Chronic pain -- Exercise therapy.   Stretching exercises.   Self-care, Health. Electronic Resource http://link.overdrive.com/?websiteID=50&titleID=2670804 This title is available online; click here to access Electronic Resource http://samples.overdrive.com/?crid=71891ec4-7a67-4b02-a391-155f180c657b&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/1486-1/{71891EC4-7A67-4B02-A391-155F180C657B}Img100.jpg ISBN:  9781612436210 (electronic bk.) 1612436218 (electronic bk.) Description:  1 online resource : illustrations Contents:  Why does it hurt? -- The hammer : targeted movement -- Zone 1, the upper body : head, neck, shoulders & upper back -- Zone 2, the lower back -- Zone 3, the lower body : hips, knees & feet -- The ten-minute-a-day program -- The crowbar : habit modification -- The carpenter : outside practitioners -- Self-treatment -- Moving forward : two steps to keeping healthy. Requests:  0 Summary:  You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture--not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints and stay pain free at any age.This book's step-by-step approach provides quick relief and lasting solutions by fixing your body's alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including: Neck Stiffness Shoulder Bursitis Tendinitis Hip Misalignment Headaches Lower Back Pain Sciatica Meniscal Tears   Copy/Holding information No Item Information

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