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Item Information   Holdings     Summary     More Content       More by this author     Watson, Brenda.     Subjects     High-fiber diet.     High-carbohydrate diet.     Low-fat diet.     Naturopathy.     Self-care, Health.     Browse Catalog     by author:      Watson, Brenda.       by title:      The fiber35 diet : n...         MARC Display

The fiber35 diet : nature's weight loss secret / Brenda Watson, with Leonard Smith. by Watson, Brenda. New York : Free Press, c2007. Subjects High-fiber diet.   High-carbohydrate diet.   Low-fat diet.   Naturopathy.   Self-care, Health. ISBN:  1416547185 9781416547181 : Description:  xii, 303 p. : ill. ; 25 cm. Requests:  0 Summary:  Americans used to eat a fiber-rich diet fresh from the fields (fruits, vegetables, whole grains, legumes); today, we eat food from a box; that is, food that has processed the fiber right out of our diets. The result: an epidemic of obesity that causes most of the common diseases of our time. The Fiber35 Diet focuses on 35 grams of fiber per day as the key nutritional measure for losing weight. Fiber packs a four-part weight loss formula: it curbs your appetite, helping you reduce calories; it actually eliminates calories from the food you eat; fiber-rich foods are low-energy density foods; fiber slows down your body's carbohydrate conversion to sugar, which supports blood glucose stability that helps you lose weight. This book also corrects the falsehood that carbs are bad: carbs from fruit, vegetables, and other sources are an important source of nutrition.--From publisher description.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.263 Wa Checked In Add Copy to MyList

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