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Item Information   Holdings     Summary     More Content       More by this author     Miller, Rick, 1948- author.     Subjects     Post-traumatic stress disorder -- Treatment.     Yoga -- Therapeutic use.     Meditation.     Browse Catalog     by author:      Miller, Rick, 1948- author.       by title:      The iRest program fo...         MARC Display

The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma / Richard C. Miller, PhD. by Miller, Rick, 1948- author. Oakland, CA : New Harbinger Publications, Inc., c2015. Subjects Post-traumatic stress disorder -- Treatment.   Yoga -- Therapeutic use.   Meditation. ISBN:  9781626250246 (paperback) : 1626250243 (paperback) Description:  viii, 205 pages ; 23 cm Requests:  0 Summary:  "In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller--named one of the top twenty-five yoga teachers by Yoga Journal--offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help readers overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that they can return to living a full, meaningful life"--   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 616.8521 Mi Checked out 05/18/2024 Add Copy to MyList Hilo Public Library Adult Nonfiction 616.8521 Miller Checked In   Add Copy to MyList Kealakekua Public Library Adult Nonfiction 616.8521 Mi Checked out 05/21/2024 Add Copy to MyList Mililani Public Library Adult Nonfiction 616.8521 Mi Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 616.8521 Mi Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 616.8521 Mi Checked In   Add Copy to MyList

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