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Item Information   Holdings     Summary     More Content       More by this author     Galen, Gillian, author.     Subjects     Dialectical behavior therapy.     Browse Catalog     by author:      Galen, Gillian, author.       by title:      DBT for dummies / by...         MARC Display

DBT for dummies / by Gillian Galen, PsyD, and Blaise Aguirre, MD. by Galen, Gillian, author. Hoboken, New Jersey : John Wiley & Sons, Inc., [2021] Subjects Dialectical behavior therapy. ISBN:  9781119730125 (paperback) : 1119730120 (paperback) : Series:  --For dummies. Description:  xv, 357 pages ; 24 cm Requests:  0 Summary:  "Dialectical behavior therapy (DBT) is an evidence-based therapy that combines elements of cognitive and behavioral therapies with mindfulness and acceptance strategies to help people who struggle with unstable and rapidly changing emotions, negative thinking patterns, and harmful behavior. This guide makes DBT easy to understand, teaching you the skills to manage painful emotions, stressful situations, and stormy relationships. The authors, who are DBT experts, offer creative ideas, treatment plans, and strategies that make this therapy accessible for anyone seeking to manage emotional suffering, depression, phobias, stress, anxiety, and more."-- Publisher.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 616.89142 Ga Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 616.89142 Galen Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 616.89142 Ga Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.89142 Ga Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 616.89142 Ga Checked In Add Copy to MyList

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