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Item Information   Holdings     Summary     More Content       Subjects     Pilates method.     Mind and body.     Exercise.     Physical fitness.     Browse Catalog       by title:      A.M. and P.M. Pilate...         MARC Display

A.M. and P.M. Pilates mat workouts [digital videodisc]. [Venice, CA] : Gaiam, c2002. Subjects Pilates method.   Mind and body.   Exercise.   Physical fitness. ISBN:  193191964X Description:  1 videodisc (80 min.) : sd., col. ; 4 3/4 in. Edition:  Deluxe DVD ed. Contents:  A.M. Pilates mat workout -- P.M. Pilates mat workout. Requests:  0 Summary:  A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cabán.   Copy/Holding information Location Collection Call No. Copy Status   Hawaii State Library DVD -- DVD, Nonfiction, AV Room DVD NF   Checked In Add Copy to MyList Kapolei Public Library DVD -- DVD, Nonfiction DVD #5985 [NonFic] Checked In Add Copy to MyList

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