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Item Information   Holdings     Summary     More Content       More by this author     Jaminet, Paul, 1963-     Subjects     Diet.     Nutrition.     Browse Catalog     by author:      Jaminet, Paul, 1963-       by title:      Perfect health diet ...         MARC Display

Perfect health diet : regain health and lose weight by eating the way you were meant to eat / Paul Jaminet and Shou-Ching Jaminet ; [foreword by Mark Sisson].. by Jaminet, Paul, 1963- New York : Scribner, 2012. Subjects Diet.   Nutrition. ISBN:  9781451699142 (hardcover : alk. paper) 145169914X (hardcover : alk. paper) 9781451699159 (trade pbk. : alk. paper) 1451699158 (trade pbk. : alk. paper) Description:  xx, 428 p. : ill. ; 24 cm. Edition:  1st Scribner hardcover ed. Contents:  An evolutionary guide to healthful eating -- What to eat for energy -- Foods to avoid -- How to be well nourished -- A recipe for healthful living. Requests:  0 Summary:  Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives--and the lives of thousands of their readers. Here the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat--and feel--forever!--Publisher description.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 641.563 Ja Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 641.563 Ja Checked In Add Copy to MyList Lihue Public Library Adult Nonfiction 641.563 Ja Checked In Add Copy to MyList

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