HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information   Holdings     Summary     More Content       More by this author     Leaf, Caroline, 1963- author.     Subjects     Mindfulness-based cognitive therapy.     Mental health.     Mind and body.     Browse Catalog     by author:      Leaf, Caroline, 1963- author.       by title:      Cleaning up your men...         MARC Display

Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / Dr. Caroline Leaf. by Leaf, Caroline, 1963- author. Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, [2021] Subjects Mindfulness-based cognitive therapy.   Mental health.   Mind and body. ISBN:  9780801093456 (hardcover) : Description:  304 pages, 8 unnumbered pages of plates : illustrations (some color) ; 23 cm Contents:  Preface -- Acknowledgments. (Part 1, The why and how): What happens when we don't use our minds correctly -- What is mind-management and why do we need it? -- Why the Neurocycle is the solution to cleaning up your mental mess -- The research -- How can all this science help you? -- What is the mind? -- The interconnected mind. (Part 2, The practical application of the Neurocycle): The 5 steps of the Neurocycle -- Directing your brain for change -- Why it takes sixty-three days of Neurocycling to form a habit -- Neurocycling to build your brain and develop mental toughness -- Neurocycling to detox trauma -- Neurocycling to break bad habits and build good lifestyle habits -- Neurocycling as a daily mind-management routine for cleaning up the mental mess. Appendix A: The geodesic information processing theory -- Appendix B: The metacog -- Notes. Requests:  0 Summary:  Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.   Copy/Holding information Location Collection Call No. Status   Aina Haina Public Library Adult Nonfiction 616.89142 Le Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 616.89142 Le Checked In Add Copy to MyList Kihei Public Library Adult Nonfiction 616.89142 Le Checked In Add Copy to MyList Lihue Public Library Adult Nonfiction 616.89142 Le Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 616.89142 Le Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 616.89142 Le Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 616.89142 Le Checked In Add Copy to MyList Pahala P/S Library Adult Nonfiction 616.89142 Le Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 616.89142 Le Checked In Add Copy to MyList Wailuku Public Library Adult Nonfiction 616.89142 Le Checked In Add Copy to MyList

Horizon Information Portal 3.25_9884

© 2001-2013 SirsiDynix All rights reserved.