HSPLS site
Login
My List - 0
Help
Search
My Account
Databases
HI Newspaper
eBooks/Audiobooks
Learning
PC Reservation
Reading Program
Basic
Advanced
Power
History
Search:
Title Browse
Author Browse
Subject Browse
Best Seller Browse
Music Title Browse
Video/DVD Title Browse
Journal/Newspaper Title Browse
Serial Title Browse
Series Browse (includes Bestseller List)
General Keyword
Title Keyword
Author Keyword
Subject Keyword
Name Keyword
Series Keyword
Score Title Browse
Talking Book Title Browse
Awards Note Browse
Bib No.
Barcode
Refine Search
> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Holdings
Summary
More Content
More by this author
Well, Tara author.
Subjects
Change (Psychology)
Mirrors -- Psychological aspects.
Mindfulness (Psychology)
Browse Catalog
by author:
Well, Tara author.
by title:
Mirror meditation : ...
MARC Display
Mirror meditation : the power of neuroscience and self-reflection to overcome self-criticism, gain confidence, and see yourself with compassion / Tara Well, PhD.
by
Well, Tara author.
Oakland, CA : New Harbinger Publications, Inc., [2022]
Subjects
Change (Psychology)
Mirrors -- Psychological aspects.
Mindfulness (Psychology)
ISBN:
9781684039678 (paperback) :
1684039673 (paperback)
Description:
vii, 208 pages ; 23 cm
Requests:
0
Summary:
"Seeing ourselves clearly isn't always easy-and often, we feel dissatisfied by what we see in the mirror. Grounded in cutting-edge neuroscience, Mirror Meditation offers simple mindful meditation practices to help readers see themselves with kindness and compassion. With this unique guide, readers will learn how the simple act of looking in the mirror can actually become a powerful tool for overcoming self-criticism and developing self-awareness"--
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Social Science & Philosophy
155.25 We
Checked In
Add Copy to MyList
Kailua-Kona Public Library
Adult Nonfiction
155.25 We
Checked In
Add Copy to MyList
Koloa P/S Library
Adult Nonfiction
155.25 We
Checked In
Add Copy to MyList
Salt Lake-Moanalua Public Library
Adult Nonfiction
155.25 We
Checked In
Add Copy to MyList
Horizon Information Portal 3.25_9884
© 2001-2013
SirsiDynix
All rights reserved.
Login
Help
