Horizon Information Portal

HSPLS site

eBooks/Audiobooks

Reading Program

Meditations from the mat [electronic resource] : daily reflections on the path of yoga / by Rolf Gates and Katrina Kenison.

by Gates, Rolf, author.

[Ashland, Or.] : Blackstone Audio, Inc., 2015.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=9C50A00E-BFF0-451C-86FE-8DE4EB85F8FE This title is available online; click here to access

Electronic Resource

http://excerpts.cdn.overdrive.com/FormatType-425/0887-1/2385529-MeditationsFromTheMat.mp3

Electronic Resource

http://samples.overdrive.com/?crid=9c50a00e-bff0-451c-86fe-8de4eb85f8fe&.epub-sample.overdrive.com

Electronic Resource

http://images.contentreserve.com/ImageType-100/0887-1/{9C50A00E-BFF0-451C-86FE-8DE4EB85F8FE}Img100.jpg

9781504632249 electronic audio bk.

1504632249 electronic audio bk.

1 online resource (1 sound file (12 hr., 48 min., 06 sec.)) : digital

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone's yoga journey.

Horizon Information Portal 3.25_9884

Powered by Dynix

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal