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Item Information   Holdings     Summary     More Content       More by this author     Langer, Gigi, 1948- author.     Subjects     Worry.     Anxiety.     Browse Catalog     by author:      Langer, Gigi, 1948- author.       by title:      50 ways to worry les...         MARC Display

50 ways to worry less now : reject negative thinking to find peace, clarity, and connection / Gigi Langer, PhD. by Langer, Gigi, 1948- author. Canton, MI : Possum Hill Press, [2018] Subjects Worry.   Anxiety. ISBN:  9780999122006 (paperback) : 0999122002 (paperback) Description:  xvi, 141 pages : illustrations ; 23 cm Contents:  Four powerful strategies to overcome worry -- Getting honest about your worries. Strategy one -- Claiming positive power. Strategy two -- Choosing a new future. Strategy three -- Using growth practices to recover your true self. Strategy four -- Healing your relationships -- Reaping the rewards: peace, clarity, connection. Requests:  0 Summary:  Are you a prisoner of your worries? Does negative thinking shape your thoughts and keep you up at night? Langer shares four strategies-- and fifty tools-- to help you defeat your negative thinking. Utilizing powerful, calming, positive thoughts can help you manage challenges, develop future strategies, and create relationships that will benefit yourself and others--Adapted from back cover.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 152.46 La Checked In Add Copy to MyList Aina Haina Public Library Adult Nonfiction 152.46 La Checked In Add Copy to MyList Hawaii State Library Social Science & Philosophy 152.461 La Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 152.46 Langer Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 152.46 La Checked In Add Copy to MyList Kapaa Public Library Adult Nonfiction 152.461 La Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 152.46 La Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 152.461 La Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 152.461 La Checked In Add Copy to MyList Pahoa P/S Library Adult Nonfiction 152.461 La Checked In Add Copy to MyList More Results: 1 2 Next

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