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Item Information   Holdings     Summary     More Content       More by this author     Blaine, Sandy.     Subjects     Hatha yoga -- Therapeutic use.     Computer users -- Health and hygiene.     Overuse injuries -- Prevention.     Browse Catalog     by author:      Blaine, Sandy.       by title:      Yoga for computer us...         MARC Display

Yoga for computer users : healthy necks, shoulders, wrists, and hands in the postmodern age / Sandy Blaine. by Blaine, Sandy. Berkeley, Calif. : Rodmell Press, 2008. Subjects Hatha yoga -- Therapeutic use.   Computer users -- Health and hygiene.   Overuse injuries -- Prevention. Electronic Resource http://www.loc.gov/catdir/toc/fy0803/2007048590.html ISBN:  9781930485198 (pbk. : alk. paper) : 1930485190 (pbk. : alk. paper) Series:  Rodmell Press yoga shorts Description:  128 p. : col. ill. ; 23 cm. Edition:  1st ed. Contents:  Pt. 1. Moving forward: the human body in the technological age -- Necessary steps and changes -- How yoga can help -- A healthy musculoskeletal system -- Chairs and the human back -- RSI: what and why -- The physiological effects of stress -- How to use this book -- Pt. 2. Desktop yoga -- Take a break! Balancing practice with computer time -- Practicing at work: issues and suggestions -- The poses: take a break from your computer -- Seated posture -- Seated mountain pose with basic arm stretch -- Reverse prayer pose -- Seated eagle pose -- Seated cow pose -- Seated back bend pose -- Seated twist pose -- Seated thread-the-needle -- Standing forward bend pose -- Seated forward bend pose -- Seated neck stretches -- Seated lion pose -- Chair dog pose -- Inverted legs relaxation pose -- Breathing awareness and meditation -- Pt. 3. Computer-free yoga -- Dedicated yoga practice for people who spend long hours at their computers -- More poses: away from the computer -- Standing side-stretch pose -- Supported spine-stretch pose -- Supported shoulder-stretch pose -- Downward-facing dog pose -- Gentle sleeping yogi pose -- Reclining twist pose -- Bound angle pose -- Letting go pose -- Pt. 4. Putting the poses together -- Yoga practice guidelines -- Cautions and working with injuries -- Optimizing benefits -- Yoga practice sequences -- Making space -- Take a break -- Working yogi -- Energizing practice -- Evening transition -- Pt. 5. Everyday yoga -- Yoga throughout the day -- Daily mindfulness practices for stress reduction and a healthy immune system. Requests:  0   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.7046 Bl Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.7046 Bl Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.7046 Bl Checked In Add Copy to MyList Lihue Public Library Adult Nonfiction 613.7046 Bl Checked In Add Copy to MyList Pahala P/S Library Adult Nonfiction 613.7046 Bl Checked In Add Copy to MyList Waialua Public Library Adult Nonfiction 613.7046 Bl Checked In Add Copy to MyList

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