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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Stiles, Tara, author.
Subjects
Yoga.
Mind and body.
Self-care, Health.
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by author:
Stiles, Tara, author.
by title:
Guiding Strala : the...
MARC Display
Guiding Strala : the yoga training manual to ignite freedom, get connected, and build radiant health and happiness / Tara Stiles.
by
Stiles, Tara, author.
Carlsbad, California : Hay House, Inc., 2017.
Subjects
Yoga.
Mind and body.
Self-care, Health.
ISBN:
9781401948108 (tradepaper : alk. paper)
1401948103 (tradepaper : alk. paper)
Description:
xix, 361 pages : color illustrations ; 23 cm
Edition:
1st edition.
Contents:
Experience -- Yoga and ease: the Strala philosophy -- Create space: the breath-body connection -- Follow your intuition: a reminder to feel -- Flow like water: finding natural movement -- Orchestrate -- The Strala outlook: creating a supportive environment -- Setting the stage: creating a welcoming space -- Guiding movement: mastering philosophy, language, & touch -- Waves and flow: guiding breath, feeling, & structuring a class -- Getting into the action: sample Strala classes -- Beyond yoga -- Nourishing body and soul: embodying a healthy lifestyle -- Mindful business: turning your passion into your work.
Requests:
1
Copy/Holding information
Location
Collection
Call No.
Status
Kailua Public Library
Adult Nonfiction
613.7046 St
Transit Request
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Mililani Public Library
Adult Nonfiction
613.7046 St
Checked In
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