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Item Information   Holdings     Summary     More Content       More by this author     Tygielski, Shelly, author.     Subjects     Tygielski, Shelly.     Self-actualization (Psychology)     Self-realization.     Mindfulness (Psychology)     Social change -- Psychological aspects.     Social action -- Psychological aspects.     Browse Catalog     by author:      Tygielski, Shelly, author.       by title:      Sit down to rise up ...         MARC Display

Sit down to rise up : how radical self-care can change the world / Shelly Tygielski ; foreword by Chelsea Handler ; afterword by Sharon Salzberg. by Tygielski, Shelly, author. Novato, California : New World Library, [2021] Subjects Tygielski, Shelly.   Self-actualization (Psychology)   Self-realization.   Mindfulness (Psychology)   Social change -- Psychological aspects.   Social action -- Psychological aspects. ISBN:  9781608687442 (hardcover) : 1608687449 (hardcover) : Description:  xv, 239 pages : illustrations ; 22 cm Contents:  Agency -- Good is good enough -- Not broken -- Familiarization -- Sustainable self-care -- Kindsight -- Where is our village? -- Showing up -- Circles of influence and the ripple effect -- Mutual aid : solidarity, not charity -- Enough is a feast -- If only for today -- Creating sustainable movements. Requests:  0 Summary:  "A combination of memoir, manifesto, and how-to guide that shows how mindfulness can be a powerful tool for spurring collective action"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Social Science & Philosophy 155.2 Ty Checked In Add Copy to MyList Kapaa Public Library Adult Nonfiction 155.5 Ty Checked In Add Copy to MyList

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