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Item Information   Holdings     Summary     More Content       More by this author     Bernstein, Jeffrey, 1961- author.     Subjects     Stress in adolescence -- Juvenile literature.     Stress management for teenagers -- Juvenile literature.     Anxiety in adolescence -- Juvenile literature.     Cognitive therapy for teenagers -- Juvenile literature.     Resilience (Personality trait) -- Juvenile literature.     Browse Catalog     by author:      Bernstein, Jeffrey, 1961- author.       by title:      The stress survival ...         MARC Display

The stress survival guide for teens : CBT skills to worry less, develop grit & live your best life / Jeffrey Bernstein, PhD. by Bernstein, Jeffrey, 1961- author. Oakland, CA : Instant Help Books, an imprint of Harbinger Publications, Inc., [2019] Subjects Stress in adolescence -- Juvenile literature.   Stress management for teenagers -- Juvenile literature.   Anxiety in adolescence -- Juvenile literature.   Cognitive therapy for teenagers -- Juvenile literature.   Resilience (Personality trait) -- Juvenile literature. ISBN:  9781684033911 (paperback) : 1684033918 (paperback) : Series:  Instant help solutions series. Description:  vi, 208 pages : illustrations ; 21 cm Requests:  0 Summary:  "Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming buy? Between school pressure BFF drama, body changes, social media, and dating--it's now wonder! Fortunately, there are real tools you can use to take control of your stress before it gets in the way of being you. This practical, fun, and easy-to-use survival guide has your back! With this book, you'll learn how to challenge the negative thought that fuel your stress. You'll also find tons of tips and tricks to help you quiet that critical inner voice, and appreciate your amazing strengths. Finally, you'll discover how focusing on what really matters can help you build resilience against future stressors. Life is full of stress, but that doesn't mean you have to be. Wish a little practice, you can conquer any obstacle you face, achieve your goals, and live your best life!"--Publisher.   Copy/Holding information Location Collection Call No. Status   Hawaii Kai Public Library YA -- Nonfiction 155.5189 Be Checked In Add Copy to MyList Hawaii State Library YA -- Nonfiction 155.5189 Be Checked In Add Copy to MyList Kailua Public Library YA -- Nonfiction 155.5189 Be Checked In Add Copy to MyList Kaimuki Public Library YA -- Nonfiction 155.5189 Be Checked In Add Copy to MyList Kapaa Public Library Adult Nonfiction 155.5189 Be Checked In Add Copy to MyList Kapolei Public Library YA -- Nonfiction 155.5189 Be Checked In Add Copy to MyList Kihei Public Library YA -- Nonfiction 155.5189 Be Checked In Add Copy to MyList Lihue Public Library YA -- Nonfiction 155.5189 Bernstein Checked In Add Copy to MyList Manoa Public Library YA -- Nonfiction 155.5189 Be Checked In Add Copy to MyList Mililani Public Library YA -- Nonfiction 155.5189 Be Checked In Add Copy to MyList More Results: 1 2 Next

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