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Item Information   Holdings     Summary     More Content       More by this author     Rucker, Michael, author.     Subjects     Joy.     Happiness.     Discipline.     Browse Catalog     by author:      Rucker, Michael, author.       by title:      The fun habit : how ...         MARC Display

The fun habit : how the pursuit of joy and wonder can change your life / Mike Rucker, Ph.D. by Rucker, Michael, author. New York : Atria Books, 2023. Subjects Joy.   Happiness.   Discipline. ISBN:  9781982159054 (hardcover) : 1982159057 (hardcover) Description:  xv, 267 pages : illustrations ; 24 cm Edition:  First Atria Books hardcover edition. Requests:  0 Summary:  "The more we seek happiness, the more elusive it becomes. The Fun Habit shows readers that fun, unlike happiness, is an action you can take almost anywhere, anytime. Fun is connected to behavior and habits rather than goals, which means it's possible to get more fun into your life with intention. Whether you're a frustrated happiness-seeker looking for a new approach, a success-oriented hustler trying to balance work with a fulfilling life, or someone who experienced a life-changing trauma and needs to regain their well-being with the best medicine available, this book will show you how to reap the serious benefits fun offers us all. Grounded in science, empirical evidence, and practical recommendations, The Fun Habit delineates why you should be having more fun and shows you how to rebuild the necessary skill set you need to make fun a habit. From teaching you how to escape the happiness trap, to finding just the right kind of fun for you, to spreading the fun to your friends and family, Rucker will inspire you to incorporate a bias toward fun into every aspect of your life"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 158.1 Ru Checked out 05/23/2024 Add Copy to MyList Aina Haina Public Library Adult Nonfiction 158.1 Ru Checked In   Add Copy to MyList Hawaii Kai Public Library Adult New Books 158.1 Ru Checked In   Add Copy to MyList Hawaii State Library Social Science & Philosophy 158.1 Ru Checked In   Add Copy to MyList CLOSED TEMPORARILY: Honokaa Public Library Adult Nonfiction 158.1 Rucker Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 158.1 Ru Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 158.1 Ru Checked In   Add Copy to MyList Kihei Public Library Adult Nonfiction 158.1 Ru Checked out 05/22/2024 Add Copy to MyList Koloa P/S Library Adult Nonfiction 158.1 Ru Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 158.1 Ru Checked In   Add Copy to MyList More Results: 1 2 Next

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