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Item Information   Holdings     Summary     More Content       More by this author     Daniels, Jack, 1933-     Subjects     Running.     Running -- Training.     Browse Catalog     by author:      Daniels, Jack, 1933-       by title:      Daniels' running for...         MARC Display

Daniels' running formula / Jack Daniels. by Daniels, Jack, 1933- Champaign, IL : Human Kinetics, c2005. Subjects Running.   Running -- Training. Electronic Resource http://www.loc.gov/catdir/toc/ecip0416/2004007091.html ISBN:  0736054928 (pbk.) Description:  xviii, 285 p. : ill. ; 26 cm. Edition:  2nd ed. Contents:  Training focus -- Physiology of training intensities -- Fitness and intensity benchmarks -- The season plan -- Level 1, base building -- Level 2, marathon pace training -- Level 3, threshold training -- Level 4, interval training -- Level 5, repetition training -- Supplemental training -- White starting Plan -- Red Starting Plan -- Blue Advanced Plan -- Gold Elite Plan -- Preparing for competition -- 800 meters -- 1500 to 3000 meters -- Cross country -- 5 to 15 kilometers -- Half-marathon and marathon. Requests:  0   Copy/Holding information Location Collection Call No. Copy Status   Aiea Public Library Adult Nonfiction 796.42 Da   Checked In Add Copy to MyList Hawaii Kai Public Library Adult Nonfiction 796.42 Da   Checked In Add Copy to MyList Hawaii State Library Art, Music & Recreation 796.42 Da   Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 796.42 Daniels   Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 796.42 Da   Checked In Add Copy to MyList Kihei Public Library Adult Nonfiction 796.42 Da   Checked In Add Copy to MyList Koloa P/S Library Adult Nonfiction 796.42 Da pb Checked In Add Copy to MyList Waipahu Public Library Adult Nonfiction 796.42 Da   Checked In Add Copy to MyList

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