Horizon Information Portal

HSPLS site

eBooks/Audiobooks

Reading Program

Freedom from pain : discover your body's power to overcome physical pain / Peter A. Levine, Maggie Phillips.

by Levine, Peter A.

View full image

Boulder, Colo. : Sounds True, 2012.

Pain -- Popular works.

Chronic pain -- Popular works.

Mind and body therapies -- Popular works.

9781604076639 (pbk.)

1604076631 (pbk.)

xxii, 184 p. ; 23 cm. + 1 CD (43/4 in.)

Why we hurt and how we suffer -- The pain trap -- Neutralizing the factors that cause chronic pain -- The journey back from unmanageable pain -- Working with specific pain conditions -- Preventing and resolving the pain of medical trauma -- Resilience, continued recovery, and restoring the deep self.

"Two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body. Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to: Calm the body's overreactive "fight" response to pain. Release the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulation. Relieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges. Whether you're seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief" --Provided by publisher.

Horizon Information Portal 3.25_9884

Powered by Dynix

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal