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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
More Content
More by this author
Mathew, Hal.
Subjects
Agoraphobia -- Treatment -- Popular works.
Panic attacks -- Treatment -- Popular works.
Anxiety -- Treatment -- Popular works.
Browse Catalog
by author:
Mathew, Hal.
by title:
Un-agoraphobic : ove...
MARC Display
Un-agoraphobic : overcome anxiety, panic attacks, and agoraphobia for good : a step-by-step plan / Hal Mathew.
by
Mathew, Hal.
Newburyport, Massachusetts : Conari Press, 2014.
Subjects
Agoraphobia -- Treatment -- Popular works.
Panic attacks -- Treatment -- Popular works.
Anxiety -- Treatment -- Popular works.
Electronic Resource
http://www.netread.com/jcusers/1347/2882545/image/lgcover.9781573246392.jpg
ISBN:
9781573246392 (paperback) :
1573246395 (paperback)
Description:
xlii, 208 pages ; 22 cm
Contents:
Machine generated contents note: Questions and Answers -- 1.Get Down to Business -- A Workday Plan -- 2.Develop a Writing Habit -- 3.Find Inner Quiet -- A Few Mindfulness Tools That Go a Long Way -- 4.Change Your Own Mind -- Positive Thinking and Visualization -- 5.Good Med/Bad Med -- 6.Eat (While) Nuts---and Also Berries -- 7.Call in the Pros -- Therapeutic and Legal Help -- 8.Manage Your Relationships -- 9.Peer Support Groups -- 10.Help for Alcoholics -- 11.The Very Big Trip (VBT) -- 12.Survival Tips -- 13.The Benefits of Agoraphobia -- 14.Letter to the Partner -- 15.Graduation Speech.
Requests:
0
Summary:
"A wonderfully comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks"--
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Business, Science & Technology
616.85225 Ma
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Horizon Information Portal 3.25_9884
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