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Item Information       Summary     More Content     More by this author     Kozak, Arnold.     Subjects     Mindfulness-based cognitive therapy.     Metaphor -- Religious aspects -- Buddhism.     Meditation -- Buddhism.     Browse Catalog     by author:      Kozak, Arnold.       by title:      Wild chickens and pe...         MARC Display

Wild chickens and petty tyrants [electronic resource] : 108 metaphors for mindfulness / Arnie Kozak. by Kozak, Arnold. New York : Wisdom Publications, 2009. Subjects Mindfulness-based cognitive therapy.   Metaphor -- Religious aspects -- Buddhism.   Meditation -- Buddhism. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=EC814990-7949-43D0-BF4B-0FC32E7698BF This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/1486-1/{EC814990-7949-43D0-BF4B-0FC32E7698BF}Img100.jpg ISBN:  9780861719853 (electronic bk.) 0861719859 (electronic bk.) Description:  1 online resource (241 p.) Contents:  Table of Contents; Introduction; Reading This Book; Metaphors for Mind; Metaphors for Self; Metaphors for Emotion, Change, and "Ordinary Craziness"; Metaphors for Acceptance, Resistance, and Space; Metaphors for Practice; Afterword; Appendices; Acknowledgments; Notes; Works Cited; About the Author. Requests:  0 Summary:  Not since Mindfulness in Plain English has there been a more accessible and user friendly book on mindfulness meditation. Mindfulness is a process of self-inquiry directed at what is happening in the moment, a focus on experience as it occurs without inner commentary or judgment. Metaphors are indispensable to mindfulness practice. They motivate us, help us bring mindfulness into daily life, and show us how to use mindfulness as a tool for self-improvement. Their imagery helps anchor understanding and provides a bridge from concept to experience. This book presents 108 metaphors for mindfulnes.   Copy/Holding information No Item Information

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