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Item Information   Holdings     Summary     More Content       More by this author     Albir, Guillermo Seijas, author.     Subjects     Stretching exercises.     Muscles -- Anatomy.     Muscle strength.     Browse Catalog     by author:      Albir, Guillermo Seijas, author.       by title:      Anatomy & 100 essent...         MARC Display

Anatomy & 100 essential stretching exercises / [text: Guillermo Seijas Albir ; English translation by Eric A. Bye]. by Albir, Guillermo Seijas, author. Hauppauge, NY : Barron's, 2015. Subjects Stretching exercises.   Muscles -- Anatomy.   Muscle strength. ISBN:  1438006179 9781438006178 (pbk.) : Description:  168 pages : color illustrations ; 28 cm Edition:  First edition for the United States, its territories and dependencies, and Canada. Contents:  Upper body and neck stretches -- Upper extremities, shoulders, and chest stretches -- Lower extremities stretches -- Stretching guide for ailments. Requests:  0 Summary:  "Anyone who wants to improve his or her overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent sporting or other injuries. Easy-to-understand exercises are clearly illustrated and contain precise instructions, making them simple to follow."--provided by publisher.   Copy/Holding information Location Collection Call No. Copy Status Due Date   Ewa Beach P/S Library Adult Nonfiction 613.7182 Al   Checked out 05/29/2024 Add Copy to MyList Hilo Public Library Adult Nonfiction 613.7182 Albir   Checked out 06/04/2024 Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 613.7182 Al   Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.7182 Al   Checked In   Add Copy to MyList Keaau P/S Library Adult Nonfiction 613.7182 Al pbk Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 613.7182 Al   Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 613.7182 Al   Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 613.7182 Al   Checked out 06/01/2024 Add Copy to MyList Pahala P/S Library Adult Nonfiction 613.7182 Al   Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.7182 Al   Checked out 05/17/2024 Add Copy to MyList More Results: 1 2 Next

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