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Item Information   Holdings     Summary     More Content       More by this author     Stanten, Michele.     Subjects     Weight loss.     Reducing exercises.     Browse Catalog     by author:      Stanten, Michele.       by title:      Prevention's firm up...         MARC Display

Prevention's firm up in 3 weeks : lose your belly and burn fat fast--the prevention way! / Michele Stanten, with Selene Yeager ... [et al.]. by Stanten, Michele. Emmaus, Pa : Rodale, c2004. Subjects Weight loss.   Reducing exercises. ISBN:  157954939X (hardcover : alk. paper) 9781579549398 (hardcover : alk. paper) Description:  xiii, 433 p. : ill. ; 24 cm. Contents:  The firm up focus -- Firm up in 3 weeks: the premise, the promise, the program -- The firm up action plan -- Let's get started -- Week 1 -- Get a winning attitude -- Week 2 -- Keep your motivation strong -- Week 3 -- The firm up diet -- The science behind the diet -- Mix-and-match meals -- The firm up components -- Strength training: the firm up secret weapon -- Walk off pounds and inches -- Stretching: the gentle way to feel good and look great -- Firm up and beyond -- The stay firm plan -- Stay firm forever -- Stay firm moves. Requests:  0   Copy/Holding information Location Collection Call No. Status   Ewa Beach P/S Library Adult Nonfiction 613.712 St Checked In Add Copy to MyList Wahiawa Public Library Adult Nonfiction 613.712 St Checked In Add Copy to MyList

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