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Item Information       Summary     More Content     More by this author     Gabriel, Jon.     Subjects     Weight loss -- Psychological aspects.     Visualization.     Browse Catalog     by author:      Gabriel, Jon.       by title:      Visualization for we...         MARC Display

Visualization for weight loss [electronic resource] : the Gabriel method guide to using your mind to transform your body / John Gabriel. by Gabriel, Jon. Carlsbad, Calif. : Hay House, 2015. Subjects Weight loss -- Psychological aspects.   Visualization. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=348D2C67-BDD1-4037-BA74-2A9419F447AF This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/2338-1/{348D2C67-BDD1-4037-BA74-2A9419F447AF}Img100.jpg ISBN:  9781401947699 (electronic bk.) 1401947697(electronic bk.) Description:  1 online resource (301 pages) Requests:  0 Summary:  Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation. Examining the importance of visualizing, Jon takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss. With just a few minutes of visualization every day, you'll learn how to: Break free from negative beliefs and patterns around food; Reduce hunger and increase your metabolism; Overcome the stresses and emotional issues that can ...   Copy/Holding information No Item Information

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