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Item Information   Holdings     Summary     More Content       More by this author     Christianson, Alan, author.     Subjects     Weight loss -- Endocrine aspects -- Popular works.     Endocrine glands -- Diseases -- Diet therapy -- Popular works.     Metabolism -- Regulation -- Popular works.     Browse Catalog     by author:      Christianson, Alan, author.       by title:      The hormone healing ...         MARC Display

The hormone healing cookbook : 80+ recipes to balance hormones and treat fatigue, brain fog, insomnia, and more / Alan Christianson, NMD. by Christianson, Alan, author. New York : Rodale Books, [2023] Subjects Weight loss -- Endocrine aspects -- Popular works.   Endocrine glands -- Diseases -- Diet therapy -- Popular works.   Metabolism -- Regulation -- Popular works. ISBN:  9780593235812 (trade paperback) : 0593235819 Description:  239 pages : color illustrations ; 24 cm Edition:  First edition. Contents:  Introduction -- Hormones, symptoms & food. Hormones & symptoms ; Food & hormones -- Specific symptoms. Weight ; Fatigue ; Brain fog ; Hot flashes ; Insomnia -- Meal plans & recipes. Meal plans & shopping lists ; Recipes. Requests:  1 Summary:  "Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet"--   Copy/Holding information Location Collection Call No. Status Due Date   Ewa Beach P/S Library Adult Nonfiction 641.563 Ch Transit Request   Add Copy to MyList Hawaii State Library Business, Science & Technology 641.563 Ch Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 641.563 Christianson Checked In   Add Copy to MyList Kaimuki Public Library Adult New Books 641.563 Ch Checked out 05/07/2024 Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 641.563 Ch Checked out 05/08/2024 Add Copy to MyList Keaau P/S Library Acquisitions --- On Order   in Processing   Add Copy to MyList Makawao Public Library Adult Nonfiction 641.563 Ch Checked In   Add Copy to MyList

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