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Item Information   Holdings     Summary     More Content       More by this author     Siff, Jason.     Subjects     Meditation -- Buddhism.     Meditation.     Browse Catalog     by author:      Siff, Jason.       by title:      Thoughts are not the...         MARC Display

Thoughts are not the enemy : an innovative approach to meditation practice / Jason Siff. by Siff, Jason. Boston : Shambhala, 2014. Subjects Meditation -- Buddhism.   Meditation. Electronic Resource 9781611800432.jpg ISBN:  9781611800432 (paperback : acid-free paper) : 1611800439 (paperback : acid-free paper) Description:  x, 212 pages ; 22 cm Edition:  First edition. Contents:  Thoughts Are Not the Enemy -- Meditating with Thoughts and Emotions -- Talking about Meditation Sittings -- Six Common Ways to Become Aware of Thoughts -- Meeting Your Thoughts as a Resting Place -- The Multilinear Present Moment -- Going into the Future and the Past -- Higher Values in Meditation -- A Theory of Awareness -- Exploring Transformative Conceptualization -- Maturation of the Meditative Process. Requests:  0 Summary:  "A revolutionary new approach to meditation: a mindfulness of thinking that accepts and investigates the thoughts that arise as you meditate--from the author of Unlearning Meditation. In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquillity and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process"--   Copy/Holding information Location Collection Call No. Status   Hana P/S Library Adult Nonfiction 294.34435 Siff Checked In Add Copy to MyList Hawaii State Library Social Science & Philosophy 294.34435 Si Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 294.34435 Siff Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 294.34435 Si Checked In Add Copy to MyList Pahoa P/S Library Adult Nonfiction 294.34435 Si Checked In Add Copy to MyList

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