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Item Information       Summary     More Content     More by this author     McKay, Matthew.     Subjects     Cognitive therapy -- Popular works.     Browse Catalog     by author:      McKay, Matthew.       by title:      Thoughts & feelings ...         MARC Display

Thoughts & feelings [electronic resource] : taking control of your moods & your life / Matthew McKay, Martha Davis, Patrick Fanning. by McKay, Matthew. Oakland, CA : New Harbinger Publications, c2011. Subjects Cognitive therapy -- Popular works. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=29406B64-8FFC-478B-8569-CC43A785CC81 This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/2861-1/{29406B64-8FFC-478B-8569-CC43A785CC81}Img100.jpg ISBN:  9781608822096 (electronic bk.) 1608822095 (electronic bk.) 9781608822102 (electronic bk.) 1608822109 (electronic bk.) Series:  New Harbinger self-help workbook. Description:  1 online resource (xii, 295 p.) : ill. Edition:  4th ed. Contents:  Making your own treatment plan -- Uncovering automatic thoughts -- Changing patterns of limited thinking -- Changing hot thoughts -- Relaxation -- Worry control -- Coping with panic -- Coping imagery -- Mindfulness -- Defusion -- Getting mobilized -- Putting values into action -- Brief exposure -- Prolonged exposure -- Testing core beliefs -- Changing core beliefs with visualization -- Stress inoculation for anger control -- Covert modeling -- Covert sensitization -- Problem solving -- When it doesn't come easy. Requests:  0 Summary:  Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions.   Copy/Holding information No Item Information

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