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Item Information   Holdings       Subjects     Hatha yoga.     Joints -- Range of motion.     Browse Catalog       by title:      Beginner gentle seat...         MARC Display

Beginner gentle seated chair yoga [digital videodisc]. Pompton Plains, NJ : BayView Entertainment, [2021] Subjects Hatha yoga.   Joints -- Range of motion. Description:  1 videodisc (60 min.) : sound, color ; 4 3/4 in. Contents:  Sunflower meadow -- Ocean twilight. Requests:  1 Summary:  Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete gentle seated Yoga practices designed especially for beginners. Sunflower Meadow: Bask in the serene sunflower meadow and enjoy a gentle yoga practice while using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more ease in hands, neck, shoulders, back, hips and more. Ocean Twilight: Gently stretch from head to toe as viewer relaxes with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in shoulders, back, hips, legs and more.   Copy/Holding information Location Collection Call No. Copy Status   Wailuku Bookmobile DVD -- DVD, Nonfiction DVD B Nonfiction Item being held Add Copy to MyList           Add Copy to MyList

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