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Stuff your face or face your stuff [electronic resource] : the organized approach to lose weight by decluttering your life / Dorothy K. Breininger.

by Breininger, Dorothy K.

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Deerfield Beach, FL : HCI, [2013]

Weight loss -- Psychological aspects.

Orderliness -- Health aspects.

Compulsive hoarding.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=186C5900-E2BC-4D1E-8F7A-28FD9CDAAF6F This title is available online; click here to access

9780757317385 (electronic bk.)

0757317383 (electronic bk.)

1 online resource (pages cm.)

"While organizing the lives of her many clients as an organizing expert and a frequent guest on A&E's Hoarders show, Dorothy Breininger learned to face her own clutter, and lost seventy-five pounds in the process. In this one-of-a-kind book, she tackles downsizing from the much-needed perspective of what lies underneath our clutter metaphorically, physically, and emotionally. With some of the most extreme and memorable true stories from the Hoarders show, Breininger reveals what our clutter is trying to tell us and how it relates to our struggles to lose weight and keep it off. Whether you're a packrat, a neat freak, or trying to tame the hoarder within, Breininger reveals why, to be successful on the scale, you must first master the clutter within you and around you. With the same no-holds barred candor that resonates with TV viewers, she offers advice to help anyone face their stuff, with an organized, step-by-step approach to either toss it, tame it, or tailor it to fit their lives. Filled with personal stories from clients, her own success story, and tips from fitness coaches and organizing experts, this practical book gives everyone the tools to declutter their way to their dream size"--

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