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Full out : lessons in life and leadership from America's favorite coach / Monica Aldama.

by Aldama, Monica, 1970- author.

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New York : Gallery Books, 2022.

Aldama, Monica, 1970-

Cheerleading -- Coaching.

Women coaches (Athletics) -- United States -- Biography.

Personal coaching.

Conduct of life.

9781982165918 (hardcover) :

198216591X (hardcover) :

viii, 240 pages ; 24 cm

First Gallery Books hardcover edition.

Introduction: Go full out! -- Discipline is a gift -- Don't assume everyone else is like you -- Fight to get on mat-- but be gracious if you're off -- Separate fantasy from reality -- Be accountable to your team -- Lead by example -- A $5 planner can change everything -- Support your community. If you can't, find another community -- Talk and talk and talk some more -- Your doubt is my fuel -- When you get distracted is when you hit the floor -- Build a strong pyramid -- Keep going until you get it right-- and then keep going until you can't get it wrong -- Point. Your. Toes. Perception is reality -- Find inspiration everywhere -- Trust your instincts -- We can! We will! We must... prepare for surprises -- Make the best of a bad situation -- The joy of work -- Find a training buddy -- The more rituals, the better -- When you're going through hard times, keep going -- If you're struggling, don't keep quiet -- Trophies save lives.

"From a woman known as "the Bill Belichick of cheerleading" (The Cut)-the breakout star of the Netflix series, CHEER-a motivational and inspiring guide to becoming a champion in all areas of your life. In FULL OUT, the breakout star of Netflix's CHEER, Monica Aldama, shows how she built one of the most successful, beloved-and now also the most famous-cheerleading programs in the country. Coach Monica tells her story and shares her advice on leadership, achievement, resilience, and success. Her approach goes beyond the mat-showing how the principles of building a winning cheer team apply to the corporate world, parenting, and all aspects of life. Whatever your field, the same principles apply: trust, hard work, discipline, community, consistency. There's a lot of talk these days about short cuts and life hacks, but as the funny, moving stories in FULL OUT reveal, what really counts is commitment, integrity, helping your friends, and improving together with your teammates. Through deeply personal stories of triumph and tragedy, from the divorce and remarriage to her husband, her challenges as a young mother working full time, as well as the students she had to kick off her team, Coach Monica unique form of perseverance is revealed. FULL OUT will show you how to take command of your talent, make the most of your potential, and find the drive to win"--

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