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Item Information   Holdings     Summary     More Content       More by this author     Hodges, Romilly, author.     Subjects     Autoimmune diseases -- Treatment.     Immune system -- Popular works.     Natural immunity -- Popular works.     Immunity -- Nutritional aspects.     Browse Catalog     by author:      Hodges, Romilly, author.       by title:      Immune resilience : ...         MARC Display

Immune resilience : the breakthrough plan to protect your body and fight disease / Romilly Hodges. by Hodges, Romilly, author. New York : Avery, an imprint of Penguin Random House, [2022] Subjects Autoimmune diseases -- Treatment.   Immune system -- Popular works.   Natural immunity -- Popular works.   Immunity -- Nutritional aspects. ISBN:  9780593330838 (hardcover) : 0593330838 (hardcover) : Description:  xxi, 390 pages : illustrations ; 24 cm Requests:  0 Summary:  "Some people can fight off infections relatively easily, with minor symptoms, while others suffer severely. But these outcomes--and our immune responses against them--aren't fixed; we can build immune resilience. But how? The answer goes beyond popping vitamin C and zinc during flu season. As clinical nutritionist Romilly Hodges reveals, our immune system is intricate and multifaceted, and powerfully impacted by what we eat, as well as by our lifestyle routines. Immune Resilience offers a fascinating tour of the incredible ways our bodies protect us against disease, with assessments throughout to help the reader identify their weak areas. Then it outlines a personalized, step-by-step program blending defense-building foods with lifestyle strategies, including important advice on movement, sleep, and stress-relief."-- Publisher.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 616.978 Ho Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 616.978 Ho Checked In Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 616.978 Ho Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 616.978 Ho Checked In Add Copy to MyList Mountain View P/S Library Adult Nonfiction 616.978 Ho Checked In Add Copy to MyList Waipahu Public Library Adult Nonfiction 616.978 Ho Checked In Add Copy to MyList

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