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Item Information   Holdings     Summary     More Content       More by this author     Scarlata, Kate, author.     Subjects     Irritable colon -- Popular works.     Irritable colon -- Diet therapy -- Popular works.     Irritable colon -- Treatment -- Popular works.     Digestive organs -- Diseases -- Diet therapy -- Popular works.     Browse Catalog     by author:      Scarlata, Kate, author.       by title:      Mind your gut : the ...         MARC Display

Mind your gut : the science-based, whole-body guide to living with IBS / Kate Scarlata with Megan Riehl ; foreword by William D. Chey, MD. by Scarlata, Kate, author. New York : Hachette Go, an imprint of Hachette Books, 2024. Subjects Irritable colon -- Popular works.   Irritable colon -- Diet therapy -- Popular works.   Irritable colon -- Treatment -- Popular works.   Digestive organs -- Diseases -- Diet therapy -- Popular works. ISBN:  9780306832338 (hardcover) : 030683233X (hardcover) Description:  xii, 370 pages : illustrations ; 24 cm. Edition:  First edition. Contents:  Foreword / by Dr. William D. Chey -- Introduction -- IBS : the gut, brain, and food connection -- When your gut and brain talk too much -- Change your thoughts, change your gut -- The role of relaxation and caring for you -- Nutrition remedies to calm and soothe your IBS gut -- IBS-friendly menu planning, grocery shopping, and label reading -- Making sane food choices in a food-fear and weight-obsessed culture -- Feeding your gut microbiome -- Putting it all together : symptom-specific interventions -- IBS-mimickers or when IBS overlaps with other conditions -- The last words -- Appendix I: Gut-loving recipes -- Appendix II: Colonoscopy-coping prep kit. Requests:  0 Summary:  "IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide to Managing IBS provides a comprehensive, holistic approach to IBS. Offering everything from rom science based nutritional interventions, targeted mind gut behavioral strategies (body relaxation methods to stress management skills), as well as key yoga poses to mitigate symptoms, and natural supplements, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS"--   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Acquisitions --- On Order   in Processing   Add Copy to MyList Hawaii State Library Acquisitions, BST   in Processing   Add Copy to MyList Hawaii State Library Adult New Books 616.342 Sc Checked out 05/21/2024 Add Copy to MyList Kapaa Public Library Adult New Books 616.342 Sc Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.342 Sc Checked In   Add Copy to MyList Koloa P/S Library Adult Nonfiction 616.342 Sc Checked In   Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 616.342 Sc Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 616.342 Sc Checked out 05/30/2024 Add Copy to MyList Waianae Public Library Adult Nonfiction 616.342 Sc Checked In   Add Copy to MyList

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