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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
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More by this author
Ratey, John J., 1948-
Subjects
Exercise -- Psychological aspects.
Exercise -- Physiological aspects.
Mind and body.
Brain.
Browse Catalog
by author:
Ratey, John J., 1948-
by title:
Spark [electronic re...
MARC Display
Spark [electronic resource] : the revolutionary new science of exercise and the brain / John J. Ratey, with Eric Hagerman.
by
Ratey, John J., 1948-
[Rego Park] : Gildan Media Corp, [2012]
Subjects
Exercise -- Psychological aspects.
Exercise -- Physiological aspects.
Mind and body.
Brain.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=4925551A-310A-40DA-ACBC-1FAC615080B5
This title is available online; click here to access
Electronic Resource
http://excerpts.contentreserve.com/FormatType-25/1088-1/720417-Spark.wma
Electronic Resource
http://excerpts.contentreserve.com/FormatType-425/1088-1/720417-Spark.mp3
ISBN:
9781596592698 (electronic audio bk.)
1596592699 (electronic audio bk.)
Description:
1 sound file (9 hr., 30 min., 12 sec.) : digital.
Requests:
0
Summary:
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
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