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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Clements, Carol (Personal trainer), author.
Subjects
Falls (Accidents) in old age -- Prevention.
Exercise for older people.
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by author:
Clements, Carol (Personal trainer), author.
by title:
Better balance for l...
MARC Display
Better balance for life : banish the fear of falling with simple activities added to your everyday routine / Carol Clements ; foreword by Jon LaPook, MD.
by
Clements, Carol (Personal trainer), author.
New York : The Experiment, [2018]
Subjects
Falls (Accidents) in old age -- Prevention.
Exercise for older people.
ISBN:
9781615194155 (paperback) :
1615194150 (paperback)
Description:
viii, 182 pages : color illustrations ; 21 cm
Requests:
0
Summary:
As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don't have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet--and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!
Copy/Holding information
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Collection
Call No.
Status
Due Date
Ewa Beach P/S Library
Adult Nonfiction
617.10084 Cl
Checked In
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Hawaii Kai Public Library
Adult Nonfiction
617.10084 Cl
Checked In
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Hawaii State Library
Business, Science & Technology
617.10084 Cl
Checked In
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Hilo Public Library
Adult Nonfiction
617.10084 Clements
Checked In
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Kailua Public Library
Adult Nonfiction
617.10084 Cl
Checked out
05/02/2024
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Kailua-Kona Public Library
Adult Nonfiction
617.10084 Cl
Checked In
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Kaimuki Public Library
Adult Nonfiction
617.10084 Cl
Checked In
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Kalihi-Palama Public Library
Adult Nonfiction
617.10084 Cl
Checked In
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Kapolei Public Library
Adult Nonfiction
617.10084 Cl
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Liliha Public Library
Adult Nonfiction
617.10084 Cl
Checked out
05/07/2024
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