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Item Information   Holdings     Summary     More Content       More by this author     Michalsen, Andreas, author.     Subjects     Fasting -- Therapeutic use.     Diet therapy.     Chronic diseases -- Alternative treatment.     Browse Catalog     by author:      Michalsen, Andreas, author.       by title:      The fasting fix : ea...         MARC Display

The fasting fix : eat smarter, fast better, live longer / Andreas Michalsen, MD, PhD, with Suzann Kirschner-Brouns ; [translated from German by Laura Wagner]. by Michalsen, Andreas, author. New York : Penguin Life, 2020. Subjects Fasting -- Therapeutic use.   Diet therapy.   Chronic diseases -- Alternative treatment. ISBN:  9781984880154 (hardcover) : 1984880152 (hardcover) : Description:  ix, 422 pages : illustration ; 24 cm Edition:  First English language edition. Contents:  Introduction -- Our evolution, our gut, our metabolism: humanity's evolutionary relationship with food-- and how it went wrong -- Eat better, live healthier: new awareness of nutrition -- Fast easier, live longer: the healing and preventive effect of therapeutic fasting and intermittent fasting -- Healing through nutrition and fasting: my therapeutic program for a healthy life -- Epilogue. Requests:  0 Summary:  "The Fasting Fix lays out the science behind how fasting, when combined with a healthy diet, can heal chronic illnesses and help people to live longer. The author, a physician and expert on fasting, explains which foods people should eat and which should be avoided. He introduces several different fasting methods, and offers simple recipes for foods that support a fasting regimen"--   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 615.854 Mi Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 615.854 Mi Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 615.854 Mi Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 615.854 Mi Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 615.854 Mi Checked out 05/13/2024 Add Copy to MyList Kapolei Public Library Adult Nonfiction 615.854 Mi Checked In   Add Copy to MyList Kihei Public Library Adult Nonfiction 615.854 Mi Checked In   Add Copy to MyList Naalehu Public Library Adult Nonfiction 615.854 Mi Checked In   Add Copy to MyList Wahiawa Public Library Adult Nonfiction 615.854 Mi Checked out 05/08/2024 Add Copy to MyList Waimea Public Library (Kauai) Adult Nonfiction 615.854 Mi Checked In   Add Copy to MyList More Results: 1 2 Next

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