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Item Information   Holdings     Summary     More Content       More by this author     Garcia, Cassy Joy, author.     Subjects     High-protein diet -- Recipes.     Nutrition.     Exercise.     Physical fitness.     Browse Catalog     by author:      Garcia, Cassy Joy, author.       by title:      Fed & fit : a 28-day...         MARC Display

Fed & fit : a 28-day food & fitness plan to jump-start your life with over 175 squeaky-clean paleo recipes / Cassy Joy Garcia, NC with New York Times bestselling author Juli Bauer. by Garcia, Cassy Joy, author. Las Vegas : Victory Belt Publishing, 2016. Subjects High-protein diet -- Recipes.   Nutrition.   Exercise.   Physical fitness. ISBN:  9781628601039 (pbk.) : 1628601035 Description:  400 pages : color illustrations ; 28 cm Contents:  Introduction -- The four pillars -- The 28-day project -- The recipes -- Simple meal components -- Breakfast like you mean it -- Soups & salads that mean business -- Things that are stuffed -- Set it & forget it -- Casserole is my favorite food -- Family favorite proteins & meals -- Vibrant veggies -- Satisfying starches -- Take it with you -- Naturally sweet -- I'm thirty for more! -- More flavor, please! Requests:  0 Summary:  "Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer,"--Amazon.com.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.7 Ga Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 613.7 Ga Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 613.7 Ga Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.7 Ga Checked In Add Copy to MyList

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