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Item Information       Summary     More Content     More by this author     Metzl, Jordan D., 1966- author.     Subjects     Running -- Physiological aspects.     Running injuries -- Prevention.     Running injuries -- Treatment.     Browse Catalog     by author:      Metzl, Jordan D., 1966- author.       by title:      Dr. Jordan Metzl's r...         MARC Display

Dr. Jordan Metzl's running strong [electronic resource] : the sports doctor's complete guide to staying healthy and injury-free for life / Jordan D. Metzl, MD ; with Claire Kowalchik. by Metzl, Jordan D., 1966- author. [Emmaus, Pennsylvania] : Rodale, [2015] Subjects Running -- Physiological aspects.   Running injuries -- Prevention.   Running injuries -- Treatment. Electronic Resource http://link.overdrive.com/?websiteID=50&titleID=2167374 This title is available online; click here to access Electronic Resource https://samples.overdrive.com/running-strong?.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/5546-1/{237D7D98-8E2C-4110-8CF2-4AACD610C6EC}Img100.jpg ISBN:  9781623364601 electronic bk. 1623364604 electronic bk. 9781623364595 1623364590 Description:  1 online resource. Contents:  Part I. Nuts and bolts. The right stuff ; The mechanics of healthy running -- Part II. Uh-oh : what's that pain? Aches and pains from the feet up ; Your feet and ankles ; Your lower legs ; Your knees ; Your upper legs ; Your hips, groin, and glutes ; Your lower back ; Your upper body ; Blisters, bonking, and other annoying maladies -- Part III. Getting the most from your machine. Body work ; Rev it up : mastering the science of running physiology ; Unleash your biggest weapon -- Part IV. Tools of the trade. Good food ; Good shoes and cool clothes -- Part V. His and hers. Gender differences. Requests:  0 Summary:  "Step into my office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. With comprehensive, illustrated information on running health and injury prevention, this book is the first to include embedded scan codes that lead readers to videos addressing such issues as shin splints, plantar fasciitis, stress fractures, and runner's knee. Not only will runners be able to read about how they can treat and prevent hundreds of medical and nutritional issues, they'll be able to walk into a top-level video consultation 24 hours per day, 7 days per week, from anywhere in the world"--   Copy/Holding information No Item Information

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