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Item Information   Holdings     Summary     More Content       More by this author     Ramos, Megan, author.     Subjects     Intermittent fasting.     Intermittent fasting -- Health aspects.     Women -- Nutrition.     Women -- Health and hygiene.     Browse Catalog     by author:      Ramos, Megan, author.       by title:      The essential guide ...         MARC Display

The essential guide to intermittent fasting for women : balance your hormones to lose weight, lower stress, and optimize health / Megan Ramos ; foreword by Dr. Jason Fung. by Ramos, Megan, author. Vancouver ; Berkeley : Greystone Books, [2023] Subjects Intermittent fasting.   Intermittent fasting -- Health aspects.   Women -- Nutrition.   Women -- Health and hygiene. ISBN:  9781771645416 (hbk.) : 1771645415 (hbk.) Description:  viii, 263 pages : illustrations ; 24 cm Requests:  1 Summary:  "Struggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: Easy-to-use fasting protocols that can be incorporated into your busy schedule - Information on when and how to eat to feel full and energized - How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause - How balancing your hormones and stress levels can help you avoid weight gain and depression. Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health--for good."--Amazon.com.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Adult New Books 613.25082 Ra in Processing   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.25082 Ramos Checked out 05/21/2024 Add Copy to MyList Kailua Public Library Adult Nonfiction 613.25082 Ra Checked In   Add Copy to MyList Kaimuki Public Library Adult New Books 613.25082 Ra Checked out 05/15/2024 Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.25082 Ra Checked out 05/10/2024 Add Copy to MyList Kapaa Public Library Adult New Books 613.25082 Ra Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.25082 Ra Checked In   Add Copy to MyList Lanai P/S Library Adult Nonfiction 613.25082 Ra Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 613.25082 Ra Checked out 05/09/2024 Add Copy to MyList Mililani Public Library Adult Nonfiction 613.25082 Ra Checked In   Add Copy to MyList More Results: 1 2 Next

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