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Item Information   Holdings     Summary     More Content       More by this author     Messina, Virginia.     Subjects     Veganism -- Health aspects.     Vegetarianism -- Health aspects.     Vegan cooking.     Vegetarian cooking.     Women -- Nutrition.     Women -- Health and hygiene -- Popular works.     Browse Catalog     by author:      Messina, Virginia.       by title:      Vegan for her : the ...         MARC Display

Vegan for her : the women's guide to being healthy and fit on a plant-based diet / Virginia Messina, with JL Fields. by Messina, Virginia. Boston : Da Capo Lifelong, 2013. Subjects Veganism -- Health aspects.   Vegetarianism -- Health aspects.   Vegan cooking.   Vegetarian cooking.   Women -- Nutrition.   Women -- Health and hygiene -- Popular works. ISBN:  9780738216713 (pbk.) : 0738216712 (pbk.) Description:  xvi, 382 pages ; 23 cm Edition:  First Da Capo Press edition. Requests:  0 Summary:  "Can you meet your calcium needs if you're only eating plant-based foods? Is a vegan pregnancy safe? What about the link between soy foods and breast cancer? How does a plant-based diet affect weight loss, aging, and fertility? In Vegan for Her, dietitian Virginia Messina tackles the issues most pertinent to women who follow or who are considering a vegan diet, and JL Fields provides health-supportive recipes and tips for taking your veganism beyond the plate. With specific guidance on meeting women's unique nutritional needs throughout the lifecycle and information about food choices that relate to many health concerns, Vegan for Her is a practical and realistic guide to making sure your plant-based diet is as healthy as it can be"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status   Ewa Beach P/S Library Adult Nonfiction 641.5636 Me Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 641.5636 Me Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 641.5636 Me Checked In Add Copy to MyList Kihei Public Library Adult Nonfiction 641.5636 Me Checked In Add Copy to MyList

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