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Fit2 fat 2fit [electronic resource] : the unexpected lessons from gaining and losing 75 lbs on purpose / Drew Manning with Brad Pierce.

by Manning, Drew.

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New York : HarperOne, c2012.

Physical fitness.

Personal trainers -- Anecdotes.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=E44DC4F5-8433-4E65-B16E-B76FE90EEB7D This title is available online; click here to access

9780062194220 (electronic bk.)

0062194224 (electronic bk.)

1 online resource (233 p.) : ill.

Fit2fat. Expect the unexpected ; Winners vs. losers and other assumptions ; No one said it would be easy ; The ick factor: a wife's perspective -- Fat2fit. Cold turkey ; The gym membership that wouldn't go to waste ; Kicking and screaming to the top of the mountain ; The last 15 pounds ; It's a lifestyle, not a diet -- Recipes -- Meal plans -- Exercises -- Workouts.

The author, a longtime personal trainer and admitted fitness addict, has never been overweight. So he decided to learn what millions of Americans, and many of his clients, live with every day. For six months, he stopped exercising and ate common American diet of fast food and processed snacks. This title describes all the details of that journey.

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