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50/50 [electronic resource] : secrets I learned running 50 marathons in 50 days--and how you too can achieve super endurance! / Dean Karnazes with Matt Fitzgerald.

by Karnazes, Dean, 1962-

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New York : Wellness Central, 2008.

Marathon running.

Physical fitness.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=1ABC7F28-CECF-4C86-A552-33F879661F0C This title is available online; click here to access

9780446537896 (electronic bk. : Adobe Digital Editions)

0446537896 (electronic bk. : Adobe Digital Editions)

1 online resource

In the fall of 2006, Dean Karnazes, known as the "Lance Armstrong of the running world," took on the ultimate challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination that defied all physical limitations. This book goes beyond the story of those 50 marathons: it is a firsthand account of what happens when your body defies all limitations, and it is a story of what it's like to push the limits of strength under grueling conditions. This book also reveals Dean's secrets and training tips, including what to do when you hit a wall, how to adapt quickly to drastic terrain, how to get motivated after a really tough day, and diet and exercise tips to improve your own best time. --From publisher description.

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