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Item Information   Holdings     Summary     More Content       More by this author     Common (Musician), author.     Subjects     Self-care, Health.     Self-care, Health -- Religious aspects.     Self-actualization (Psychology)     Browse Catalog     by author:      Common (Musician), author.       by title:      And then we rise : a...         MARC Display

And then we rise : a guide to loving and taking care of self / Common. by Common (Musician), author. New York, NY : Harper One, an imprint of HarperCollinsPublishers, [2024] Subjects Self-care, Health.   Self-care, Health -- Religious aspects.   Self-actualization (Psychology) ISBN:  9780063215177 (hardcover) : 0063215179 (hardcover) Description:  209 pages ; 24 cm Edition:  First edition. Contents:  The food -- The body -- The mind -- The soul -- Conclusion -- Self-reflection & soul-awareness. Requests:  0 Summary:  And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all--spiritual well-being. Common's personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences. Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives.   Copy/Holding information Location Collection Call No. Status Due Date   Hana P/S Library Adult Nonfiction 613 Co Checked In   Add Copy to MyList Hawaii State Library Acquisitions, BST   in Processing   Add Copy to MyList Kihei Public Library Adult Nonfiction 613 Co Checked In   Add Copy to MyList Molokai Public Library Adult Nonfiction 613 Co Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613 Co Checked out 05/30/2024 Add Copy to MyList

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